It’s no secret that self-care is important, but finding time for it can be challenging. That’s why it’s so helpful to schedule it into your calendar every week. This helps ensure that even when your week is busy, you have time dedicated to improving your well-being. Need some ideas? Here are three ways to schedule self-care in your busy schedule this week. 

1. Take Time Away from Technology

Between computers, phones, and TVs, we spend a lot of time on our devices. Taking a break from technology can help you be present in the “real” world, not just the digital one, allowing you to recharge and reconnect with yourself and your environment. Pick specific times during the day when it will be easiest or most beneficial to step away from technology. For example, when you’re not working, choose self-care activities that don’t involve being on your devices, such as reading a book, going for a walk, attending an exercise class, or meal prepping. Instead of eating dinner in front of the TV, turn off the distractions and pay attention to what you’re eating and really enjoy your meal. You can also schedule in-person time with friends and family instead of relying solely on digital communication.

2. Use Your Lunch Breaks

How often do you spend your lunch break scrolling through your phone or eating at your desk? Instead, use your lunch breaks to practice self-care. This could include going for a walk outside, stretching, practicing deep breathing exercise, and other good-for-you activities. You can also practice mindful eating by eating slowly and paying attention to the textures and flavors of your food as you eat. Not only can this help you enjoy your meal more, but it can even reduce the likelihood of overeating. Lunch breaks give you a daily opportunity to step away from work, and using that time to nourish your mind and body can improve your well-being.  

3. Make Small Replacements

Scheduling self-care into your busy week doesn’t have to mean doing grand or time-consuming activities every day. Practicing self-care can include small actions that make you feel better. For example, try making small replacements in your routine. If coffee makes you feel anxious, consider drinking tea instead, even if you only make the swap a few times a week. Instead of watching a third episode of a TV show, turn the TV off after two episodes and read a book, listen to calming music, listen to a personal development podcast, or go to bed earlier than usual. If you eat a lot of meals out or pick up fast food frequently, choose one meal a week and replace it with a home-cooked meal. Even small actions can add up and support your self-care efforts.

Self-care doesn’t have to be elaborate or time-consuming. Focus on simple activities that bring you joy and relaxation, and find ways to incorporate them into your schedule. How do you like to schedule self-care into your routine? Let me know in the comments!