Wellness
Wellness
Life in your 30s is a time for growth, discovery, and embracing who you are. Throughout the ups and downs of this decade, it’s important to make your well-being a priority. Self-care is about more than just fancy bubble baths (although if that’s what you enjoy, go for it!); it’s about addressing your physical health, […]
Wellness
It’s no secret that self-care is important, but finding time for it can be challenging. That’s why it’s so helpful to schedule it into your calendar every week. This helps ensure that even when your week is busy, you have time dedicated to improving your well-being. Need some ideas? Here are three ways to schedule […]
Wellness
I always like to write posts like this because taking care of your mental health is not only important but it’s always the one thing that we all let go down to the bottom of our to-do list. Five years ago I built a boutique digital agency and while that will be one of the […]
Wellness
Experiencing moments of anxiety may be common, but that doesn’t make it less uncomfortable. Whether you’re feeling anxiety from personal relationships, work pressure, or other circumstances, anxiety can bring feelings of worry, dread, and racing thoughts, as well as muscle tension, increased blood pressure, and more. Fortunately, there are steps you can take to ease […]
Wellness
Modern living can be pretty fast paced, and it’s important to take time to focus on wellness. There are a number of brands out there helping you do just that by providing products and services designed to improve your mental and physical health. Want to make your well-being a priority this year? Here are five […]
Healthy Dash of Sass Shop
Prepare yourself for the grand opening of a shop that embodies boldness, bravery, and sass in every product. From mindset boosting gear to travel essentials and bookish goodies, we’re gearing up to bring you a collection that stands for everything Healthy Dash of Sass is about.
